Group Exercise

Our Y offers classes for all ages, all levels and all interests. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

NEW for Summer session!

ALL Group Exercise classes are included with your Facility Membership this summer session - you don't pay at all! Please be sure to register for the classes you will be taking consistently to ensure we are maintaining proper class ratios - we thank you in advance for your cooperation!

 

"Land" Group Exercise ClassesThese classes include Yoga,
Hip-Hop Dance, Pilates, Y Muscle Max, Kickboxing, and Strength Train Together. Our STT class offers a high-rep weight training workout using an adjustable barbell, weight plates and body weight; combining squats, lunges, presses and curls with functional integrated exercises. Click the image to the right to see a class schedule. 

 

 

 

 

 

 


Interested in Water Group Exercise Classes  Interested inPersonal Training?

Click the image below for more information!
  Click the image below for more information!