Our Y offers classes for all ages, all levels and all interests. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.
"Land" Group Exercise Classes
These classes include Yoga, Y Muscle Max, Kickboxing, and Strength Train Together. Our STT class offers a high-rep weight training workout using an adjustable barbell, weight plates and body weight; combining squats, lunges, presses and curls with functional integrated exercises. Click the image to the right to see a class schedule.
Interested in Water Group Exercise Classes Interested in Personal Training?
Click the image below for more information! Click the image below for more information!
NEW FOR SPRING! Join us for two new classes for Active Older Adults - Strolling to the Oldies and Fit for Life! Click the image below for more information!