Health & Wellness

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. 

NEW! Facility Members can take ANY land or water Group Exercise classes with their membership - all for FREE! Space is limited for each class, please register at the Member Service Desk for classes you will be taking!

Land Group Exercise ClassesClick HERE!

 

Water Group Exercise ClassesClick HERE! 

 Learn more about our ActivTrax Challenge by clicking HERE!