Water Exercise

What would the Y be without water? Water exercise and adapted exercise are some of the water-based activities you'll find at the Y, where we believe if you can do it on land, you can do some version of it in the water! 

 

NEW this fall! All Water Exercise classes are included with your Facility Membership this fall! Please be sure to stop at the Member Service Desk to register for your class, as space is limited. 

Adult Water Exercise Schedule: Click here for Winter Session!

All adult water classes are for ages 15 and older.

 

Senior Swim - 65 years and older
Swimming is one of the best exercises for seniors. It is safe and easy on the body, allowing people to move their bodies without bearing their weight. It can provide a complete workout. Swiming can also increase muscle strength, ease muscle tension and reduce the risk of osteoporosis.
Tuesday and Thursday from 1:00-2:00pm
$3.00 per visit - must have a Y Facility or Program Membership