Group Exercise

Our Y offers classes for all ages, all levels and all interests. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

NEW! ALL Group Exercise classes are included with your Facility Membership this session - you don't pay at all! Please be sure to register for the classes you will be taking consistently to ensure we are maintaining proper class ratios - we thank you in advance for your cooperation!


"Land" Group Exercise Classes
These classes include Yoga, Y Muscle Max, Kickboxing, and Strength Train Together. Our STT class offers a high-rep weight training workout using an adjustable barbell, weight plates and body weight; combining squats, lunges, presses and curls with functional integrated exercises. Click the image to the right to see a class schedule. 








Interested in Water Group Exercise Classes  Interested in Personal Training?

Click the image below for more information!
  Click the image below for more information!