Small Group Personal Training

Small group personal training will take place with 4-6 members with like-minded goals. For example, strength and agility, balance & mobility, Beginners strength training, HIIT, and more! A 4-week commitment is required. Additional benefits of the small group personal training are that there is a support system and accountability with other members who share similar goals, and the goal is to progress each week. We have a mix of drop-in small group classes, or custom tailored small group trainings based on specific interest.

Training options available for both Youth and Adults.


Now Forming New Training Groups!

Interested in small-group personal training? We would love to know what training areas would interest you the most and will put together new groups of 4-6 people with the same interest. Intested? please feel out this survey to help us put together training groups: https://www.surveymonkey.com/r/NN5Y8ZL


Questions? Contact Healthy Liveing Director, Jose Ledezma.

Upcoming Events

Apr
18
Apr 18, 2025
Good Friday - The YMCA Will be Closed

The Cumberland Cape Atlantic YMCA will be closed for Good Friday, April 18.  We we reopen at ...

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Apr
20
Apr 20, 2025
Easter Sunday - The YMCA is Closed

In observance of the Easter holiday, the Cumberland Cape Atlantic YMCA will be closed. 

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Apr
21
Apr 21 - Apr 25, 2025
Five Days of Action

Save the dates! April 21-25, the Cumberland Cape Atlantic YMCA will participate in the Five Days of ...

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Apr
26
Apr 26, 2025
Healthy Kids Day

Join Us For Healthy Kids Day - Carnival Style!  April 26 | 10:00am - 1:00pm This free, ...

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