Small group personal training will take place with 4-6 members with like-minded goals. For example, strength and agility, balance & mobility, Beginners strength training, HIIT, and more! A 4-week commitment is required. Additional benefits of the small group personal training are that there is a support system and accountability with other members who share similar goals, and the goal is to progress each week. We have a mix of drop-in small group classes, or custom tailored small group trainings based on specific interest.
Training options available for both Youth and Adults.
Join us for our next Small Group Clinic - Balance for Life!
Click the image below for details - stop in to register today!
Now Forming New Training Groups!
Interested in small-group personal training? We would love to know what training areas would interest you the most and will put together new groups of 4-6 people with the same interest. Interested? Contact Pamela Heaton at pheaton@ccaymca.org or 856-691-0030 ext. 114.