Mental Health

Visit any of the following resources to support your mental health:

National Suicide Prevention Lifeline: click HERE - DIAL "988" to reach the National Suicide and Crisis Hotline; read more below

National Maternal Mental Health Hotline: 1-833-852-6262; read more below

Take a Mental Health Test today: click HERE

How Right Now: click HERE

National Council for Mental Wellbeing: click HERE

Mental Health America: click HERE

National Alliance on Mental Illness (NAMI): click HERE

Society for the Prevention of Teen Suicide: click HERE

Care Management Organizations (CMOs) in New Jersey: click HERE

Local Resources

Cumberland County Guidance Center: click HERE

Cumberland, Gloucester, Salem (CGS): click HERE

Fresh Hope (local group meets): click HERE

Oaks Integrated Care: click HERE

Complete Care: click HERE

FREE Mental Health & Wellness Support for NJ College Students: click HERE

SAMHSA (Substance Abuse & Mental Health Services Administration): click HERE (Disaster Distress/Counseling Services)

Visit the Mental Health Association in NJ website to view options that may be right for you - click HERE to visit the page.

Another great option is the NJ Mental Health Cares website. There is an Emotional Support number for those struggling during COVID19 that may be able to assist you. Click HERE to visit their page.

FREE Mental Health & Wellness Support for NJ College Students: click HERE to learn more.

Visit the American Heart Associations page to learn more about their resources for mental health and well-being - click HERE to visit the page.

Our youth and teens may need help and not know how to ask for it. These resources can help them find support, or ways to talk to their loved ones about getting support. 

Your Life, Your Voice: click HERE

The Lifeline and 988

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022.

Fact Sheet - English                                       Fact Sheet - Spanish


Click any images below to learn more


Virtual Hope Box - The Virtual Hope Box app contains simple tools to help with coping skills, relaxation, distraction, and positive thinking.

Headspace - Provides guided meditations, mini-meditations, sleep sounds, SOS meditations for emergencies, meditations for kids and animations to help you better understand meditation.

Calm - Providesguided sessions ranging in time from 3 to 25 minutes with topics from calming anxiety to gratitude to mindfulness at work - as well as sleep sounds, nature sounds, and breathing exercises.

Aura: Meditations, Sleep & Mindfulness - Daily meditations, life coaching, nature sounds, stories, and music, which are all personalized based on the mood you select.

National Maternal Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)

Click HERE to visit the website

Frequently Asked Questions about the hotline: click HERE


Click HERE to read a message from our Y USA CEO, Suzanne McCormick, about Caring for Our Mental Health and Communities.

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