Visit the Mental Health Association in NJ website to view options that may be right for you - click HERE to visit the page.

Another great option is the NJ Mental Health Cares website. There is an Emotional Support number for those struggling during COVID19 that may be able to assist you. Click HERE to visit their page.

Visit the American Heart Associations page to learn more about their resources for mental health and well-being - click HERE to visit the page.

Our youth and teens may need help and not know how to ask for it. These resources can help them find support, or ways to talk to their loved ones about getting support. 

Your Life, Your Voice: click HERE

The Lifeline and 988

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022.

Fact Sheet - English                                       Fact Sheet - Spanish

Click any images below to learn more

Take a look at the Lacrosse Area Family YMCA in Wisconsin and their "Dinner Table Resilience" program to help with mental health. The program is able to completed from home, just click the links!

Click HERE to learn more

Virtual Hope Box - The Virtual Hope Box app contains simple tools to help with coping skills, relaxation, distraction, and positive thinking.

Headspace - Provides guided meditations, mini-meditations, sleep sounds, SOS meditations for emergencies, meditations for kids and animations to help you better understand meditation.

Calm - Providesguided sessions ranging in time from 3 to 25 minutes with topics from calming anxiety to gratitude to mindfulness at work - as well as sleep sounds, nature sounds, and breathing exercises.

Aura: Meditations, Sleep & Mindfulness - Daily meditations, life coaching, nature sounds, stories, and music, which are all personalized based on the mood you select.