Blood Pressure Program

One of our newest signature programs is the Blood Pressure Self-Monitoring Program, which also happens to be the easiest one to start! As the title suggests, this program empowers you to take control of your blood pressure by supplying you with the tools you need to monitor your blood pressure from home.

This four-month program begins with you setting up a brief appointment with one of our Healthy Heart Ambassadors (HHA) and reviewing how to properly use a blood pressure cuff. After that, you "meet" (in-person or via phone/Zoom call) twice per month to discuss how you are feeling, your recent blood pressure stats, and our HHA will answer any questions you may have! Blood Pressure Cuffs are FREE with the program! Start your steps to a healthier you, now!

 

    

 

Upcoming Events

Jan
20
Jan 20, 2025
Martin Luther King Jr. Day - Holiday Care Available

When school is out, the Y is in!  When school is closed Holiday Care is available at the Y ...

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Jan
21
Jan 21, 2025
Jr. NBA Parents Meeting - Skills & Drills

PARENTS MEETING - Come let your child sample the program! Tuesday, January 21 - 5:30pm - 7:30pm ...

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Jan
24
Jan 24, 2025
American Red Cross Blood Drive

Join us for our next American Red Cross Blood Dive - January 24, 12:00-5:00pm Schedule your ...

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Jan
27
Jan 27, 2025
Jr. NBA League Begins

NEW in 2025! Coming this January -  Jr. NBA We are excited to bring a new youth ...

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