Blood Pressure Program

One of our newest signature programs is the Blood Pressure Self-Monitoring Program, which also happens to be the easiest one to start! As the title suggests, this program empowers you to take control of your blood pressure by supplying you with the tools you need to monitor your blood pressure from home.

This four-month program begins with you setting up a brief appointment with one of our Healthy Heart Ambassadors (HHA) and reviewing how to properly use a blood pressure cuff. After that, you "meet" (in-person or via phone/Zoom call) twice per month to discuss how you are feeling, your recent blood pressure stats, and our HHA will answer any questions you may have! Blood Pressure Cuffs are FREE with the program! Start your steps to a healthier you, now!




Upcoming Events

Oct 10 - Dec 10, 2023
Bless It Forward Holiday Donation Drive

We are now accepting donations for our "Bless it Forward" holiday donation drive. Learn more by ...

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Dec 7 - Dec 15, 2023
Happy Hanukkah!

Happy Hanukkah to our members that celebrate the holiday! Wishing you and your family peace and ...

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Dec 24, 2023
Christmas Eve

Happy Holidays! The YMCA will have reduced hours for Christmas Eve: Facility: 8:30am - 1:00pm ...

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Dec 25, 2023
Christmas Day

In honor of the Christmas Day Holiday, the Y will be closed.

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