Blood Pressure Program

One of our newest signature programs is the Blood Pressure Self-Monitoring Program, which also happens to be the easiest one to start! As the title suggests, this program empowers you to take control of your blood pressure by supplying you with the tools you need to monitor your blood pressure from home.

This four-month program begins with you setting up a brief appointment with one of our Healthy Heart Ambassadors (HHA) and reviewing how to properly use a blood pressure cuff. After that, you "meet" (in-person or via phone/Zoom call) twice per month to discuss how you are feeling, your recent blood pressure stats, and our HHA will answer any questions you may have! Blood Pressure Cuffs are FREE with the program! Start your steps to a healthier you, now!

      

Upcoming Events

Sep
30
Sep 30, 2022
American Red Cross Blood Drive

American Red Cross Blood Drive here at the Y Friday, September 30, 2022 1:00 - 6:00 pm.  ...

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1
Sep 1 - Sep 30, 2022
September Fitness Challenge

Click the photo below to learn about our September Fitness Challenge! Participate and win a prize!&...

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Oct 1, 2022
Let's Play! Outdoor Fun Zone - Family Open Play

Join us on October 1st for Family Open Play! 10:00 am - 11:30 am - FREE for Facility Members. ...

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5
Oct 5, 2022
Let's Play! Outdoor Fun Zone - Street Hockey

Join us October 5th for Street Hockey! 6:00pm-7:00pm - FREE for Facility Members. Weather ...

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