Cumberland Cape Atlantic YMCA

Current Personal Training Rates - Effective 12/1/2024

Click image below to download rate sheet.

Ready to get started? Click below!

PERSONAL TRAINING REQUEST FORM - Click Here

Complete a Personal Training Request Form and return to our Member Services team.  Stop by Member Services for a copy or download below.

PERSONAL TRAINING REQUEST FORM - Click Here

What is the Personal Training Loyalty Program?

Members who wish to commit to personal training sessions on a regular weekly basis can enjoy a 10% discount when they participate in the automatic monthly draft. Members can choose 30-minute or 1-hour sessions for one, two, or three times per week.

• Additional Loyalty Program guidelines:
  • Members will be automatically drafted on the 5th and 20th of the month whether sessions are used or not
  • To cancel, notice must be given to member services 7 days before draft date.

Who can purchase the Beginners Tri-Pack?

The $99 Tri-pack is available only to members who have never purchased personal training at our Y before.

Do purchased Personal Training Packages Expire?

Stand alone or a la carte training packages must be used within 6 months of the initial date of purchase

Can a training program or automatic draft be put on hold?

A personal training program or draft may be put on hold for travel or medical reasons with documentation of the leave and will be resumed upon client’s return.

What happens if I must cancel a session?

Members must notify the trainer 24 hours in advance to reschedule a session or they will lose that session. Please contact your trainer in the event of an emergency. For members who no-show without communication, trainers will wait up to 10 minutes after scheduled appointment before the session is forfeited.

Small group personal training will take place with 4-6 members with like-minded goals. For example, strength and agility, balance & mobility, Beginners strength training, HIIT, and more! A 4-week commitment is required. Additional benefits of the small group personal training are that there is a support system and accountability with other members who share similar goals, and the goal is to progress each week. A minimum of 4 members is required to launch a small group training program. The cost of small group personal training is $100 for 4 weeks ($25/1hr session).

Plyometric Training – This is training designed for athletes, or those who would like to work on explosive movements! This specific style of training will help improve performance in sports like Swimming, Football, Basketball, Soccer, Tennis, and more.

Speed & Agility – This is training designed for athletes, or those who are looking to increase their speed, or simply be more agile. This specific style of training will help improve performance in sports like Football, Basketball, Soccer, Tennis, and others.

Strength Training – This is training designed for athletes, or those who are looking to increase overall strength, or simply be stronger. This specific style of training will help improve performance in sports like Swimming, Football, Basketball, and others.

Intersted in participating? Reach out to Jose for more information jledezma@ccaymca.org.

Candice is a yoga practitioner of over 30 years and is Yoga Alliance certified in Kripalu with 200+ hours. She holds secondary certs in yoga for disabilities, yin nidra, yogic A&P, ayurvedic studies and many more. Developing a yoga practice in a one-on-one setting allows growth without the sense of judgment, a deeper understanding of proper alignment according to your personal anatomy, skills to build a meditation and relaxation practice and an overall sense of wellbeing. All levels are welcome as there is no such thing as a “level” in yoga. To sign up, please submit a personal training request form, and circle “one on one yoga” where prompted, and return to member services.