Published: June 29, 2021
The Cumberland Cape Atlantic YMCA has announced its schedule of twenty-nine group exercise classes to be held throughout this summer. The programs will begin during the week of June 24. Most run for eight weeks, ending the week that starts on August 16. Classes meet one or two times each week. YMCA members and community members aged fifteen and up are invited to participate.
New this session will be Cardio Drumming. This unusual class will provide a full body workout through the use of a barrel and drum sticks, plus a yoga ball. The roster also includes several forms of yoga, group cycling, Zumba, strength training, ab and booty boot camp, and more. The earliest class starts at 5:45 a.m., and the latest begins at 7:30 p.m. They are held Mondays through Saturdays.
Classes are free to YMCA facility members. For additional details of pricing and schedules, please call the YMCA at (856)691-0030 or check www.ccaymca.org.