NEW! Cardio Drumming

Published: June 29, 2021

drumming.jpg

The Cumberland Cape Atlantic YMCA has announced its schedule of twenty-nine group exercise classes to be held throughout this summer. The programs will begin during the week of June 24. Most run for eight weeks, ending the week that starts on August 16. Classes meet one or two times each week. YMCA members and community members aged fifteen and up are invited to participate.

New this session will be Cardio Drumming. This unusual class will provide a full body workout through the use of a barrel and drum sticks, plus a yoga ball. The roster also includes several forms of yoga, group cycling, Zumba, strength training, ab and booty boot camp, and more. The earliest class starts at 5:45 a.m., and the latest begins at 7:30 p.m. They are held Mondays through Saturdays.

Classes are free to YMCA facility members. For additional details of pricing and schedules, please call the YMCA at (856)691-0030 or check www.ccaymca.org.

Return to News & Blogs

Upcoming Events

May
9
May 9 - May 23, 2022
May is Mental Health Awareness Month

Mental Health is an important part of our physical health – and vice-versa! We can improve ...

View Details
May
23
May 23, 2022
Lifeguard Pre-Screening Session

Join us for our next Lifeguard Pre-screening and course! ...

View Details
May
25
May 25, 2022
YMCA "Let's Play!" Outdoor Fun Zone - Tennis/Volleyball

Join us Wednesdays throughout the month of May for tennis and volleyball! Not sure how to play? No ...

View Details
May
27
May 27, 2022
YMCA "Let's Play!" Outdoor Fun Zone - Family Open Play

Join us Fridays throughout the month of May for family open play night! We will have a variety of ...

View Details

View Upcoming Events »