Winter Indoor Classes Scheduled at YMCA

Published: December 29, 2020

2014-06-25_AOF_11913_RGB_rounded_corners.jpg

The Cumberland Cape Atlantic YMCA will begin its winter session of indoor group exercise classes throughout the week of Monday, January 4. A total of thirty-six programs are on the current roster. All levels of fitness are encouraged to participate, as these programs are for veteran exercisers and for those whose goal is to fulfill new New Year’s fitness resolutions. Yoga, Spinning, strength, kickboxing, and conditioning programs are all available. The earliest classes start at 5:45 a.m., and the latest ends at 8:00 p.m. They are available Monday through Thursday, with one Zumba class scheduled for Saturdays.  Classes run for eight weeks.

 

New to this session is Circuit Training (weekdays from 12:00 to 12:30 and 12:30 to 1:00 p.m.), Total Body Boot Camp (5:00 to 5:45 p.m. on Tuesdays and Thursdays), and Virtual Yin Fusion Yoga (7:00 to 7:45 p.m. on Mondays). More virtual classes are being planned for the future.

 

For specific times and prices, please call the YMCA at (856)691-0030 or check www.ccaymca.org.

 

The YMCA complies with all state and local guidelines for COVID-19 safety. People at the Y must have a temperature check and answer health questions upon arrival and must wear a mask while in the building. The facility is cleaned throughout all of the hours it is open.

Return to News & Blogs

Upcoming Events

Jun
17
Jun 17, 2024
First Day of Summer Camp at the YMCA

WELCOME CAMPERS! It's the first day of Summer Camp! ...

View Details
Jun
17
Jun 17, 2024
Pops For Pops

Honoring all the dads from our Facility Member Families! ...

View Details
Jun
18
Jun 18, 2024
Summer Swim Team Serene Custard Fundraiser

Support the YMCA Sea Otters Summer Swim Team! Come out and enjoy some Ice Cream and a round of Mini ...

View Details
Jun
24
Jun 24, 2024
Summer Session Begins

Summer Session begins Monday June 24th and runs through August 17th.

View Details

View Upcoming Events »