Health & Wellness

Living healthy is about spirit, mind, and body at every age and stage.

At the YMCA, one of our primary areas of focus is Healthy Living: Health and well-being are all about balance. That’s why we help people and families build and maintain healthy habits for spirit, mind, and body in their everyday lives. By helping kids, adults, families, and seniors from all backgrounds improve their health and well-being, we build a stronger community.

We have a variety of Health and Wellness offerings, programs, and activities built to suit every walk of life—every age, every fitness level, every schedule. And we sincerely care about your success. Browse the categories below to find the best fit for you.

     

     

Upcoming Events

Sep
24
Sep 24, 2021
Fall Fitness Move-a-thon

Fall Fitness Move-a-thonFriday, September 24th 6:00 pm - 8:00 pm Stop by the Member Service Desk ...

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Sep
28
Sep 28, 2021
Welcoming Week - Dance Lessons (Salsa and Bachata)

Join us this evening to learn a new dance! 7:00-7:45pm - Salsa Lesson 8:00-8:45pm - Bachata ...

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Oct
1
Oct 1, 2021
Nerf Wars - join us!

  ...

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Oct
15
Oct 15, 2021
Nerf Wars

Join us this evening for Nerf Wars ...

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