Water Exercise

What would the Y be without water? Water exercise and adapted exercise are some of the water-based activities you'll find at the Y, where we believe if you can do it on land, you can do some version of it in the water! 

Workout in the water this fall! 

Fall 2 Session November 2 - December 16, 2021

Members must register for the class to attend. You can register through your Online Account by clicking here or give the Y a call. Click the flyer below for more information. 


     

 

Senior Swim Temporarily Suspended Due to COVID19 - 65 years and older
Swimming is one of the best exercises for seniors. It is safe and easy on the body, allowing people to move their bodies without bearing their weight. It can provide a complete workout. Swimming can also increase muscle strength, ease muscle tension and reduce the risk of osteoporosis.
Tuesday and Thursday from 1:00-2:00pm
$3.00 per visit - must have a Y Facility or Program Membership

Upcoming Events

Oct
27
Oct 27, 2021
Wellness Check Wednesday!
Oct
29
Oct 29, 2021
Nerf Wars

Join us for Nerf Wars tonight! ...

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Nov
3
Nov 3, 2021
Wellness Check Wednesday!
Nov
25
Nov 25, 2021
Happy Thanksgiving - Y Hours (7am-1:30pm)

Get your workout in before the big dinner! We are open 7:00am-1:30pm today. Happy Thanksgiving ...

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