Water Exercise

What would the Y be without water? Water exercise and adapted exercise are some of the water-based activities you'll find at the Y, where we believe if you can do it on land, you can do some version of it in the water! 

Spring 2025 Session Schedule has now been combined with the Group Exercise Schedule

Click below for schedule information. 

 

 

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Upcoming Events

Apr
18
Apr 18, 2025
Good Friday - The YMCA Will be Closed

The Cumberland Cape Atlantic YMCA will be closed for Good Friday, April 18.  We we reopen at ...

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Apr
20
Apr 20, 2025
Easter Sunday - The YMCA is Closed

In observance of the Easter holiday, the Cumberland Cape Atlantic YMCA will be closed. 

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Apr
21
Apr 21 - Apr 25, 2025
Five Days of Action

Save the dates! April 21-25, the Cumberland Cape Atlantic YMCA will participate in the Five Days of ...

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Apr
26
Apr 26, 2025
Healthy Kids Day

Join Us For Healthy Kids Day - Carnival Style!  April 26 | 10:00am - 1:00pm This free, ...

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