Water Exercise

What would the Y be without water? Water exercise and adapted exercise are some of the water-based activities you'll find at the Y, where we believe if you can do it on land, you can do some version of it in the water! 

Workout in the water this winter! 

Winter Session January 3 - February 26, 2022

Members must register for the class to attend. You can register through your Online Account by clicking here or give the Y a call. Click the flyers below for more information. 



Senior Swim Temporarily Suspended Due to COVID19 - 65 years and older
Swimming is one of the best exercises for seniors. It is safe and easy on the body, allowing people to move their bodies without bearing their weight. It can provide a complete workout. Swimming can also increase muscle strength, ease muscle tension and reduce the risk of osteoporosis.
Tuesday and Thursday from 1:00-2:00pm
$3.00 per visit - must have a Y Facility or Program Membership

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