Water Exercise

What would the Y be without water? Water exercise and adapted exercise are some of the water-based activities you'll find at the Y, where we believe if you can do it on land, you can do some version of it in the water! 

Workout in the water this winter! 

Winter Session January 3 - February 26, 2022

Members must register for the class to attend. You can register through your Online Account by clicking here or give the Y a call. Click the flyers below for more information. 


     

 

Senior Swim Temporarily Suspended Due to COVID19 - 65 years and older
Swimming is one of the best exercises for seniors. It is safe and easy on the body, allowing people to move their bodies without bearing their weight. It can provide a complete workout. Swimming can also increase muscle strength, ease muscle tension and reduce the risk of osteoporosis.
Tuesday and Thursday from 1:00-2:00pm
$3.00 per visit - must have a Y Facility or Program Membership

Upcoming Events

May
9
May 9 - May 23, 2022
May is Mental Health Awareness Month

Mental Health is an important part of our physical health – and vice-versa! We can improve ...

View Details
May
23
May 23, 2022
Lifeguard Pre-Screening Session

Join us for our next Lifeguard Pre-screening and course! ...

View Details
May
25
May 25, 2022
YMCA "Let's Play!" Outdoor Fun Zone - Tennis/Volleyball

Join us Wednesdays throughout the month of May for tennis and volleyball! Not sure how to play? No ...

View Details
May
27
May 27, 2022
YMCA "Let's Play!" Outdoor Fun Zone - Family Open Play

Join us Fridays throughout the month of May for family open play night! We will have a variety of ...

View Details

View Upcoming Events »