National High Blood Pressure Month - Seminar

May 27, 2022

May is High Blood Pressure Education Month, a time to focus on improving cardiovascular health, as well as on hypertension and stroke prevention. While high blood pressure and heart disease are serious conditions, the good news is a healthy heart is achievable through lifestyle changes such as lowering sodium intake, eating healthier, and getting more physical activity. Blood pressure guidelines from American Heart Association indicate that nearly half of all Americans (46 percent) have high blood pressure.  

The YMCA’s Blood Pressure Self-Monitoring Program is designed to help adults with hypertension lower and manage their blood pressure. Learn more about the program by clicking HERE.

Join us on Friday, May 27th at 10:00am for a seminar lead by our Healthy Heart Ambassadors, Jose (Healthy Living Director) and Pam (Healthy Living Supervisor)! This seminar will focus specifically on how to manage a healthy blood pressure, as well as, tips on how nutrition & physical activity can affect blood pressure. Click the image below for more details!

Return to Events

Upcoming Events

Jul
26
Jul 26, 2025
July YMCA Block Party

July 25 & 26, 2025 CELEBRATE CHRISTMAS IN JULY!! Join us for a fun filled weekend HOLIDAY ...

View Details
Aug
16
Aug 16, 2025
August Block Party

Join is on Saturday August for our Back to School Celebration at our block party.  Stay tuned ...

View Details
Sep
1
Sep 1, 2025
Labor Day - The YMCA is Closed

In observance of Labor Day, the YMCA will be closed....

View Details
Sep
2
Sep 2, 2025
Jr. NBA - Season 3 Begins

More info coming soon! Stay Tuned!!! ...

View Details

View Upcoming Events »