Start Your New Year with a New Fitness Plan!

Published: December 14, 2022

2014-06-25_AOF_11872_RGB_rounded_corners.jpg

“Be healthy, be strong, and belong” is the theme of the winter group exercise schedule at the Cumberland Cape Atlantic YMCA. Classes typically run for eight weeks, beginning on January 2 and ending on February 26. Most classes meet one or two times per week. The earliest starts at 5:45 a.m. and the latest ends at 8:30 p.m.

There are over forty programs, ranging from various forms of Yoga to Spinning and other cardio options. New this session are additional options for older, active adults as well two strength classes. YMCA members aged fifteen and older are invited to participate in the group exercise classes.

The YMCA also offers ten live virtual classes. These include DrumFIT, Chair DrumFIT, numerous Yoga classes, and Enhance Fitness, plus two types of Zumba.

The classes are free to YMCA facility members. Click here to learn more about our Group Exercise Classes!

For details, please call (856)691-0030 or check www.ccaymca.org

Return to News & Blogs

Upcoming Events

Jun
17
Jun 17, 2024
First Day of Summer Camp at the YMCA

WELCOME CAMPERS! It's the first day of Summer Camp! ...

View Details
Jun
17
Jun 17, 2024
Pops For Pops

Honoring all the dads from our Facility Member Families! ...

View Details
Jun
18
Jun 18, 2024
Summer Swim Team Serene Custard Fundraiser

Support the YMCA Sea Otters Summer Swim Team! Come out and enjoy some Ice Cream and a round of Mini ...

View Details
Jun
24
Jun 24, 2024
Summer Session Begins

Summer Session begins Monday June 24th and runs through August 17th.

View Details

View Upcoming Events »